5/16/17

CrossFit Mystic – Group

PERF: Metcon (Time)

1 Round of DT

100m Run

2 Rounds of DT

200m Run

3 Rounds of DT

400m Run

DT: 12 DL 9 Hang Power Cleans 6 Jerks

L1 95/65

L2 155/105

L3 205/145

METC: Metcon (Time)

3 Rounds for Time:

2 Rounds of DT With Dumbells*

200m Run

*Should be challenging enough to not be able to go unbroken. DB DL should begin with hands just below the knee.

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