5/19/17

CrossFit Mystic – Group

PERF: Metcon (Time)

3 Rounds

40 DB Snatches, Alternating

40 Air Squats

15 Ring Dips

L1 35/25

L2 50/35

COMP: Metcon (Time)

3 Rounds

50 DB Snatches Alternating

50 Air Squats

5 Muscle Ups (ring)

50/35

METCO: Metcon (Time)

3 Rounds

24 DB Snatches

24 Air Squats

10 Box Dips

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