9/1/17

CrossFit Mystic – Group

per s: Power Snatch (5×3)

Drop each rep. Build to heavy set of 3. No failures. Look pretty.

Perf: Metcon (3 Rounds for reps)

3- 3 minute rounds, 3 min rest between.

:90 max burpees

:90 max power snatches

L1 85/60

L2 135/95

L3 175/115

METCO: Metcon (3 Rounds for reps)

3- 3 minute rounds, 3 minutes rest between

0:90 max burpees

0:90 max heavy KBS

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