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At CrossFit Mystic, we provide a full range of services – well beyond just offering a space to get your sweat on.
Olympic Weightlifting coaching
Goal setting and personal programming
In-house Fitness Nutrition Specialist
Mary Banks, FNS
Nutrition counseling Meal and/or macro-nutrient plans
Including, but not limited to: weight-loss, maintenance, sport performance, and muscle gain
Available now. Inquire at
firstname.lastname@example.org. Monthly nutrition check-ins and counseling
Currently on waitlist only
Delicious, paleo, and clean meal offerings. Their chefs cook up healthful, goal-focused meals from the best produce and ingredients possible. Delivered twice a week – fresh – to CrossFit Mystic!
This is the protein we as owners and coaches take. We never sell anything we don’t believe in. Learn more at their site. Recovery and More Muscle protein powders available at the box.
Lurong Living Essential is a natural whole food containing only one ingredient: Deer Velvet Antler. Regardless of how clean or lean you eat, we are all deficient in the nutrients that essential provides. Give your body the fuel it needs to function optimally. Again, we as owners and coaches have been taking this for years.
We provide the full range of Advocare products, but stock fish oil, Spark, and vitamins regularly.