What is CrossFit?

CrossFit  is  a  strength  and  conditioning  program  that  is  constantly  varied,  high  intensity,  functional  movement.    The  goal   of  the  program  is  improving  fitness  (and  therefore  general  physical  preparedness),  which  is  defined  as  “work  capacity   across  broad  time  and  modal  domains.”    Workouts  are  typically  short – 20  minutes  or  less – and  intense,  demanding  all-out  physical  exertion.


Our specialty is not specializing.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect  application  for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes  and  our   grandparents  differ  by  degree not kind.

Courtesy of CrossFit, Inc.

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