We welcome drop-in crossfitters

Affiliate drop-ins visiting from outside the Mystic area are welcome to join us. The fees and details are listed below.


Click this link to choose a “drop-in” or “drop-in + T-Shirt”.

Here your waiver and fee will be taken care of, keeping it simple when you arrive for class!

If you choose the T-Shirt option, please email us to secure your class reservation detailing the date and time you’d like to attend. This step is handled already if you just choose the “drop-in” option.


Plan to arrive 5 minutes early to start getting warm. We will start right on time and warm up the class together before starting movement prep and the WOD.


  • You must belong to a registered CrossFit affiliate and/or have some CrossFit experience.
  • We cap classes at 12 athletes per class. You can see our schedule and class availability HERE, and shoot us an email to give us a heads-up that you’ll be stopping by.
  • Emailing us ahead is most important for the 5:45AM classes. There are times when no one reserves that class – which means no one will be at the gym. As long as you let us know you’re dropping in, we’ll be there.



$20 / class or $25 with T-shirt (cash or card)

Options for discounted weekly memberships available also. Contact us for more information.


$150 (cash or card) Sign up.