Beginners Fundamentals

Get started in 2 easy steps:

1. Sign up for a one-on-one consultation
  • Contact us by using the quick form below or call to schedule your one-on-one consultation. We will accommodate you as best as possible to fit YOUR schedule.
  • Consultation cost -$20. For a limited time this one-hour session will be FREE.
2. Schedule your remaining fundamental sessions
  • Attend your one-hour consultation with one of our trainers. During this consultation we will sit down with you, discuss your goals, and what you are looking to get out of joining us.
  • We will then go through a fitness evaluation.
  • Based on the evaluation we will recommend 2-4 additional fundamental sessions to be scheduled best fitting your busy life.

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One-on-one sessions $155 
  • Includes four 1-hour personal training sessions
  • We can prorate any unused sessions if determining in the consult that less than 4 are needed.