CrossFit Mystic – Group
Metcon (No Measure)
9 MIN AMRAP
3 Strict Pull-ups
Jumping negatives as a scale for strict pullups
Don’t worry or keep score. Just move.
5 Sets: Not For time
5 Strict Toes to Bar or Toe Raises to max height. (No kip)
7 Ea. Side. Barefoot Single arm KB deadlift
(focus on creating an arch in your foot by pressing the ball of your foot into the ground) Practice right now while reading this.
Piriformis Lax mash / 1 Min Ea Side
Barbell IT Band Mash/ 1 Min Ea Side
KB Hip Mash/ 1 MIn Ea Side
Pigeon / 2 MIN Ea Side
Double Knee to chest/ 2 MIN