recovery / accessory / mobility

CrossFit Mystic – Group

Metcon (No Measure)

9 MIN AMRAP

MIni Cindy

3 Strict Pull-ups

6 Push-Ups

9 Squats

Jumping negatives as a scale for strict pullups
Don’t worry or keep score. Just move.

Accessory

5 Sets: Not For time

5 Strict Toes to Bar or Toe Raises to max height. (No kip)

7 Ea. Side. Barefoot Single arm KB deadlift

(focus on creating an arch in your foot by pressing the ball of your foot into the ground) Practice right now while reading this.

Mobility

Piriformis Lax mash / 1 Min Ea Side

Barbell IT Band Mash/ 1 Min Ea Side

KB Hip Mash/ 1 MIn Ea Side

Pigeon / 2 MIN Ea Side

Double Knee to chest/ 2 MIN

Leave a Reply

Your email address will not be published. Required fields are marked *