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CrossFit Mystic - GroupArtie (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer…

Lurong Dead Sprint

CrossFit Mystic - GroupAll: Deadlift (5x3)Speed pulls. Clean grip. Pull aggressive and fast. Drop from the top.L3: Metcon (Time)10 Deadlift 20 Double Unders 8 Deadlift 40 Double Unders 6 Deadlift 60 Double Unders 4 Deadlift 80 Double Unders 2 Deadlift 100 Double Unders10 min capL2: Metcon (Time)10 Deadlift 10 DU…
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