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CrossFit Mystic - Groupper s: Power Snatch (5x3)Drop each rep. Build to heavy set of 3. No failures. Look pretty.Perf: Metcon (3 Rounds for reps)3- 3 minute rounds, 3 min rest between. :90 max burpees :90 max power snatches L1 85/60 L2 135/95 L3 175/115METCO: Metcon (3 Rounds for reps)3-…

Hero WOD Saturday

CrossFit Mystic - GroupALL: Barraza (AMRAP - Rounds and Reps)18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006To learn more about Barraza click hereL1: DL 155/105#, jumping burpee pull-ups…
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