2/19/18

CrossFit Mystic - GroupView Public WhiteboardMetcon (AMRAP - Reps)3 Min 25 Bench Press Max Dumbbell Burpee Step Ups in Remaining Time 3 Min Off 3 Min 20 Dumbbell Burpee Step Ups Max Kettle Bell Swings In Remaining Time 3 Min Off 3 Min- 35 Kettle Bell Swings Max Bike Calories…

2/17/18

CrossFit Mystic - GroupView Public WhiteboardJenny (AMRAP - Rounds and Reps)20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, AfghanistanTo learn more about Jenny click hereThis will…

2/15/18

CrossFit Mystic - GroupView Public WhiteboardMetcon (No Measure)8 MIN AMRAP 200m Row 500 Bike 12 Ring Rows 12 Air SquatsMetcon (No Measure)5 Sets 12 KB Oblique Opener Reps 10 Barbell Glute Bridges (build) 5/side Barbell Single Leg RDL :30-1:00 PlankMetcon (No Measure):90 Upper Back Rollout with barbell in snatch grip…

2/13/18

CrossFit Mystic - GroupView Public WhiteboardCrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#CrossFit Games Open 15.1 Scaled (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Hanging Knee Raises 10 Deadlifts, 85# / 55#…

2/10/18

CrossFit Mystic - GroupNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereScale: RMU to 4 Low Ring MU…
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