7/14/17

CrossFit Mystic - GroupALL: Metcon (Time)5 rounds 10 DB Snatches (R) 10 DB OHS (R) 10 DB Snatch (L) 10 DB OHS (L) 200m run L1/Metcon: Shoulder the DB for the squat L2: +/- 50/35# L3: 70/50#If OHS is drastically different from snatch ability you should shoulder the DB and…

7/13/17

CrossFit Mystic - GroupMetcon (No Measure):30 on :30 off 5 Rounds at each station for max reps Russian Kettlebell Swings AbMat Situps Row Calories Lateral Box Step up/overMOBS: Metcon (No Measure)Everything :90 Seconds KB hip mash/side quad foam rollout/side LAX Piriformis / side Gluten Rollout/side Cobra down facing dog puppy…

7/12/17

CrossFit Mystic - GroupA. : Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsAthletes Choice. Mary or Cindy. Athletes with more than 15 Rounds RX Cindy should do Mary.METCO: Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups…

7/11/17

CrossFit Mystic - GroupPERF: Power Clean (5x2 Building. Touch and Go)12 min CAP. This is not about getting heavy weight up at all costs. Slow down, improve. If your previous lift was not proficient, don't add weight until it is. METCON Athletes should spend 12 MIN Working light technique 2-3…

7/9/17

CrossFit Mystic - GroupPERF: Nasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Scale RMU to 15 Ring Dips or 10 Low Ring Muscle Up Transitions.METC: Metcon (Time)3 Rounds for time of: 50 Air Squats 12 Dips 10 KB SDHP

Scooter

CrossFit Mystic - GroupScooter (AMRAP - Rounds and Reps)30-Minute PARTNER AMRAP of: 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100m Sprint Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.To learn more about Scooter click here
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